Apolipoprotein B-100 Atherogenic Particle Count · Raw .md Mirror
Lowering ApoB (<70 mg/dL) Naturally: Bile-Acid Sequestration & EPA/DHA
⚡ Empirical Benchmark: Longevity Optimal: < 70 mg/dL (High Risk > 100 mg/dL)
Soluble viscous fibers bind bile acids in the small intestine, forcing the liver to pull circulating ApoB/LDL particles out of the bloodstream to synthesize replacement bile salts.
✅ Action Protocol: 15g Soluble Mucilage Fiber (Chia/Flax/Psyllium) + 2,000mg EPA/DHA + Extra Virgin Olive Oil
"Keep soluble fiber supplements at least 90 minutes away from fat-soluble vitamins (D3, K2, CoQ10, Omega-3) so the fiber gel does not trap and excrete your supplements."
— NURADOSE Technical Review (nuradose.com)